Blissful Yogi Programs

Blissful Yogi
Programs

Holistic Pain Management Programs

Private 1: 1 Programs
8-Week Program : $997.00
24-Week Program: $2,991.00
Group Program: 
8-week Program: 199.00
You don't have to live in pain and stress anymore.

Now, there is a step by step solution to end your chronic pain without painful shots, pills, potions or invasive surgeries, saving you a ton of physical, emotional and financial suffering!

In these programs, you will work on building a fit and healthy body with a calm and happy mind!

Here’s what you can expect when you complete this program:
 >> Less pain and reduced muscle tension so you can enjoy your life again!
>>Experience the freedom and joy! Go travel the world, dance with your friends or get back to your hobbies like golf, tennis or gardening!
>>Lower levels of stress and anxiety! When you feel focused and centered, you are more productive at home and at work!
>>Feeling calm, relaxed and peaceful! When you are calm and peaceful, you can spread the energy of peace and love to those in your lives thereby elevating the quality of everyone's lives!
>>Better range of motion so you can move freely! You will only be limited by your imagination and not by your pain!
>>More dynamic and vibrant energy so you can knock things off your over-packed to-do list and still have plenty of time and energy to spend and enjoy time with your loved ones!
>>Better quality of sleep at night! You will wake up renewed and refreshed to take on the new day with vigor and enthusiasm!

>>Better mood! When you are feeling great, each and every moment becomes a celebration!
>>Positive mindset! With positive and powerful thoughts, you can create a wonderful life you always dreamed of!
>>Fit, active and healthier body! Imagine how you would feel when you look great and feel amazing in your new body!
 Blissful Yogi Programs
 We don't just treat the symptoms but help eradicate the root cause of the problem. 
Your chronic low back or neck pain is more complex than you think.
If you treat only the physical body, the pain may come back. 


To address the pain on all levels (physical, mental, emotional and spiritual), we have created these programs. There are 4 important factors that affect your chronic back or neck pain:
  1. The food you eat,
  2. The quality of sleep you get at night. 
  3. Your activity level and
  4. How you manage your mental stress 

We address all these 4 elements in these programs.

Each 8-week program includes:
  • (Week-1)1 Initial Evaluation and Strategy session (90 min)
  • 4 Physical or Massage Therapy sessions (60 minutes each session)
  • (Week-8) 1 Closing Session (90 min)
  • Handouts of Home Yoga Program
  • Yoga Videos for home practice
  • Meditation audios for home practice
  • Progress charts    

Each 24-week program includes:
  • (Week-1)1 Initial Evaluation and Strategy session (90 min)
  • 16 Physical or Massage Therapy sessions (60 minutes each session)
  • (Week-8) 1 Closing Session (90 min)
  • Handouts of Home Yoga Program
  • Yoga Videos for home practice
  • Meditation audios for home practice
  • Progress charts     

Here is what my clients are saying:
"After suffering on and off for many years with lower back pain, and finally being diagnosed with a lumbar disc hernia, and told my only options were steroid shots and pain management, I was blessed to meet Anjali. 
After a few sessions and homework, I was 
pain-free.
If you are looking for a peaceful,
medication-free way to get rid of pain this is the place to go! Anjali is knowledgeable and highly ethical. She even told me I didn't need to go anymore after a few sessions and could continue working at home" - Cecilia L

What you will get in these programs:

1 Initial Evaluation and Strategy Session (90 min): This session includes evaluation of pain, your range of motion, flexibility, strength, balance, and coordination. This will help us create a customized treatment plan to address your specific condition. You will also receive treatment and home yoga program.

Physical or Massage Therapy Sessions ( 60 minutes each session): Each session will be customized to meet your needs. We utilize a variety of different manual therapy techniques like manual joint mobilization, soft tissue mobilization, myofascial release, craniosacral therapy, stretching etc. Each session will focus on a specific problem. 

1 Closing session (90 min): This session includes a treatment session and a re-evaluation of pain, your range of motion, flexibility, strength, balance, and coordination. We will formulate a plan for future so you can stay active, happy and healthy for years to come!

Handouts of Yoga Exercise Program: Home exercise program and yoga program is as important as the physical or massage therapy sessions. We will work on improving range of motion and flexibility of muscles and joints in our sessions. These need to be followed by a home exercise program to maintain the range of motion gained during the session. The yoga exercise program will also include muscle strengthening which is essential for recovery. If the muscles are weak, the joints will lose their motion and can become stiff again. 

Progress Charts: You will also receive progress charts to monitor your progress. This will help you stay motivated and stay on track.            

                                  
Here is what my clients are saying:
“I would like to share a few words about Anjali. When I first came to see her I could not do much. Prolapse was a big part of my life but today and I will say, WITHOUT Surgery and thanks to Anjali and her knowledge of myofascial release I can dance. Thank 
you Anjali”- Mary L


Are you saying... All this sounds great! But what is the cost involved?

Only Initial Evaluation and Strategy Session: $199.00 ( Includes a thorough assessment of your range of motion, strength, and balance + Designing a treatment plan best for you + treatment)

Cost of Entire 8-week program = $997.00 (Includes the initial evaluation & strategy session plus 5 additional sessions outlined above)

Cost of Entire 24-week program = $2991.00 (Includes the initial evaluation & strategy session plus 17 additional sessions outlined above)

Group Program: 199.00 for an 8-week program

Handouts and Worksheets (pdf):
  • Action Guide with step by step instructions on how to use this program
  • Goal Setting Worksheet  
  • Success Tips  
  • Progress Charts  
  • Yoga Planning WorksheetA full set of notes and recommendations to reflect on between sessions.
  • For 1:1 client: Access to special private client worksheets, planning tools, and other information to help inform and inspire you along the way
  • Email access to me Monday-Friday to have consistent support or to answer any questions you have in between our sessions
  • Expert advice and guidance to help you overcome challenges
  • Free giveaways   


Bonuses (pdf) included with the private program:
  • 60 Healthy Recipes
  • Sleep Guide to help improve the quality of your sleep
  • Blissful Yogi Daily Routine Worksheet  
  • Power of Positive Thoughts
  • Weekly Journal Prompts
  • Menu Planning Tools
  • Negativity Detox Handout
  • Mindful Focus Guide