Hi, My name is Anjali and we have created a special space for your healing!
Here you will feel like you are practicing yoga in the comfort of your own home! 
This studio is a warm, cozy space where you are guided into a nurturing, calming and soothing yoga practice!

Yoga Class Rates:
Single Class: $20.00
5 Class Pass: $60.00 (Pass expires in 3 months)
Unlimited Classes: $80.00 per month

Class Description: We offer gentle and restorative yoga classes. Yin/Restorative yoga can be an excellent way to relieve chronic back/neck pain and eliminate stress and anxiety. Enjoy long, meditative stretches and stillness of your body and mind. This form of yoga that seeks to achieve physical, mental and emotional relaxation. The use of props allows the body and mind to relax and unwind!
Click Here to View/Download Group Yoga Class Schedule >>

FAQs for new students:

How do I sign up for a class?
If you want to attend our yoga classes, please text me at (832) 610-5564 and to let me know that you will be coming for a class. You can also email me at [email protected] Please arrive 10 minutes early before your first class to fill out an intake form. 

Do I need to bring my mat?
We have yoga mats, blocks, bolsters and blankets that you can borrow. If you prefer to use your own mat, you can bring it with you.

What is Yoga?
Yoga is a combination of simple movements and postures along with breath awareness and meditation practices aimed to relieve chronic pain and reduce mental stress and anxiety.

Who will benefit from Yoga?
Anyone who wants to reduce chronic back or neck pain, lower stress and anxiety or improve overall health, would benefit from Yoga. 

How does it help?  
Yoga not only helps eliminate pain but also improve overall health. It works at all levels: physical, mental, emotional and spiritual!
Physical: Yoga postures help to improve the flexibility of the spine and other stiff joints and restore movements in them. They also help improve core strength as well as overall balance and coordination. 
Mental and emotional: Meditation helps reduce stress and anxiety and gain emotional stability.
Spiritual: When our mind is calm and silent, we can deeply connect with our true self. The "soul" or "spirit" within us is pure and powerful. It is the source of everlasting happiness. When our mind is clouded with thoughts, it covers our true nature. When our mind is free from thoughts, we can let our inner light shine! Yoga helps us to be our authentic selves and lead a life filled with passion and purpose.