What is Yoga Therapy?
Yoga Therapy is use of yoga poses, breathing exercises and meditation techniques to treat conditions like chronic pain, extreme fatigue and stress related issues.
Who will benefit from Yoga Therapy?
Our yoga therapy program is great for beginners who want to start doing yoga to improve their health. It is very useful in treatment for chronic back pain, disc problems, sciatica, neck pain, etc.
How does it work?
It is not your typical yoga class. During your first yoga therapy session, you will be given a specialized program to meet your needs. This program is created by Anjali Gadre who is a highly experienced physical therapist as well as a yoga instructor. You will receive handouts for poses and audio files for meditation and breathing techniques. During every follow up session, you will practice these poses. Anjali will observe your practice and offer support when needed. You will progress at your own pace.
In this program, you will learn a simple and easy yoga poses that are perfect for a complete beginner like you. Follow the program every day for 30 days and you will not only experience improvements in your pain and stress levels, but you will also feel energized and sleep better at night!
Ready to take the next step?
Want to take your yoga practice to the next level?
Our group yoga therapy program is perfect for you!
Join us at the studio or call in from the comfort of your home!
Become a member of the Inner Bliss Community and connect with likeminded people....
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