We teach 4 types of meditations:

Meditation for Stress Relief
This meditation technique is great for beginners and for those who can't sit still during a meditation. It helps to reduce stress and anxiety as well as boosts your energy!

During this meditation, periods of gentle movement are alternated with periods of relaxation. This unique combination helps to induce deep relaxation at mental and physical level.
 
This is an unique experience! 
Click here for an audio of a class
Meditation for Balance & Harmony
These meditations are great for you if you are suffering from periods of poor health or more security or stability in your life!

These maditations are based on the concepts of chakras. Chakras are the energy centers in our bodies. When they are unblocked, open and balanced, we experience balance and harmony not only at physical but also at mental and emotional level.

You will leave feeling grounded, centered and blissful! You will experience vibrant energy all day long!  

Click here for an audio of a class.
Meditation for Healing
These meditations are great for you if you have chronic pain, fibromyalgia or extreme fatigut. Universal law of Vibration says that everything in the  Universe moves  and vibrates - everything is vibrating at one speed or another. Nothing rests.  

Sound is vibration. It is believed that certain sounds match the vibrations of our bodies and help the body heal at a deeper level.
This may sound absurd but just in and experience it for yourself!

Click here for an audio of a class.
Meditation for Deep Relaxation
These meditations are great for you if you are have chronic pain, stress related issues like high blood pressure, or have difficulty sleeping. 

These maditations are unique combinations of progressive muscle relaxation, breathing, guided visualisation and resolve! It helps to induce deep relaxation at physical, mental and emotional level.

You will experience reduced levels of pain, stress and leave feeling blissfully relaxed!

Click here for an audio of a class.