Frequently asked questions

Location: 25420 Kuykendahl Rd, Suite F 600, The Woodlands, TX 77375

About Yoga and Meditation Classes

  1. What type of yoga classes do you offer?
    We offer following Yoga classes: Restorative/ Yin Yoga Yoga for Back/Neck Pain Yoga for strength and balance
  2. What type of meditation classes do you offer?
    We offer Yoga Nidra Meditation which is highly effective in reducing pain and restoring energy. It is practiced while lying down on the mat. It is a combination of progressive relaxation of the whole body, deep breathing and guided visualization.
  3. What is the price for these classes?
    You will receive $5 off your first class. Yoga classes are $15.00 per class and $120.00 per month for unlimited classes Meditation classes are $10.00 per class and $80.00 per month for unlimited classes
  4. I want to attend your classes. What is the first step?
    You can find the schedule on our yoga and meditation pages. Please come 10 minutes before your first class to fill out an intake form and discuss any concerns you may have. We have mats and other props. You can pay with cash, check or credit card. ($35 charged for returned checks)
  5. I am new to yoga. Where do I begin?
    All our classes are great for beginners. However, if you are suffering from chronic pain, I would suggest that you start with our restorative/yin yoga or yoga for back/neck pain.
  6. I want to reduce stress. Which classes should I take?
    If your goal is to reduce stress and feel calm, relaxed and peaceful, our meditation classes as well as restorative/yin yoga classes would be greatly beneficial.

About Physical Therapy

  1. Do you accept my medical insurance for physical therapy treatment?
    We do not accept any medical insurance. This allows us to customize our treatment to meet your needs without worrying about insurance coverage. Our patients pay out of their pockets.
  2. What type of therapies do you offer?
    We offer following therapies for chronic pain management: Craniosacral Therapy Myofascial Release Yoga Therapy
  3. What is the cost for physical therapy treatment?
    Cost per treatment is $150.00 per hour. The payment is due at the time of the visit. We accept cash, checks or credit cards. A fee of $35 will be charged for a returned check.
  4. What is Craniosacral Therapy (CST)?
    CST is a very gentle, hands-on technique where therapist places her hands on the areas of restrictions and helps reduce the muscle tension, alleviate stress and relieve pain. It is highly effective in reducing neck/back pain & headaches.
  5. What is Myofascial Release (MFR)?
    MFR is a form of manual therapy in which therapist places gentle but sustained pressure on areas of restrictions and helps to stretch out the tight muscles and improve the range of motion of stiff and painful joints. It is very effective in reducing chronic pain and restoring function.
  6. What is Yoga Therapy?
    Yoga Therapy is the use of science and art of Yoga and Meditation to help relieve pain and reduce stress. You will be given a customized program which includes yoga poses to help with your specific problem, meditation, breathing practices and deep relaxation technique.
  7. I don't know what therapy I need. Please help!
    If you are frustrated with your current pain management and would like to explore more options, give Anjali a call. She will discuss your current health issues and recommend a treatment plan that is just right for you. Most often we use the combination of all three therapies.
  8. Do I need a prescription for physical therapy?
    Anjali is a physical & massage therapist. As a massage therapist, she can perform these therapies and as a yoga instructor, she can give you a yoga program. If you want a physical therapy evaluation & exercise program, then you will need a prescription. The cost remains the same.